One of the most vital aspects of remaining in good health is having a good night’s sleep. Without proper rest, lethargy throughout the day is not absurd. However, sleeping problems are a common occurrence for not only adults but kids too. It is vital that your child gets to sleep and stays asleep for the rest of the night. You know you can’t rest when they are anxious. At Kaintal Preparatory School, the leading ICSE Prep School in Patiala, we encourage students to have a good rest.
Tips to help kids sleep better
There are several tips to assist children in sleeping better. Take a look below –
• Establish a bedtime routine
Firstly, you need to set up a bedtime routine that you need to follow every day. The routine can comprise of a bath, a story, and then going to bed for sleeping. You can also engage in some light chat about the day before encouraging them to go to sleep.
• Set up a wake-up time
After setting up the bedtime routine, you need to establish the wake-up time. Here, calculate the time your child goes to sleep and the amount of rest they need to function properly the next day. Setting the wake-up time will cause less stress to prepare for the next day.
• Spend some together before bedtime
One of the reasons children fail to sleep is their need to spend some time with their parents. It mainly occurs in families that have working parents. It is natural for a kid to vie for their parent’s attention. In that case, you need to dedicate a few minutes before bed with your child. During this time, ask them about the day.
• Relaxation before bedtime
It is vital that the pre-bedtime activities are not stressful. Instead, you need to make sure that the children feel calm and relaxed. For that, avoid watching scary shows that spikes up their stress level.
• Make your kids feel safe.
One of the most vital tips that you need to consider is safety. Your kids must feel safe at night in order to sleep without any disruption. If they feel scared of the dark, turn on a lampshade or use dim bulbs to enlighten the room a little bit.
• Maintain consistency
Consistency is an essential factor if you want kids to have a good sleep. Do not change the routine or include new things every day. That becomes confusing for the kids to follow. Moreover, you also need to make sure that the routine is relaxing and soothing.
• Turn off electronic screens
Using electronic screens before bed is a bad idea. The light from the screen aids in stimulating the brain, thus inhibiting the production of serotonin and melatonin. That is why you need to shut them down at least two hours before bedtime.
These are some tips you can use to help kids sleep better. That way, you can help them remain energized the next day at school. At Kaintal Preparatory School, one of the best Preparatory Schools in Patiala, we focus on implementing the importance of good sleep.