prep school in Patiala

In today’s fast-paced and digitally driven world, the art of being present is often overlooked. Yet, cultivating a sense of presence is a valuable skill, especially for young minds navigating the challenges of growing up. Teaching children the power of presence not only enhances their well-being but also lays the foundation for a more mindful and fulfilling life. In this blog post, Kaintal Prep School one of the Best ICSE Prep Schools in Patiala will explore some tips on how to instill the importance of being present in the minds of our young learners.

  1. Lead by Example:

Children are keen observers, and they often learn by mimicking the behaviour of the adults around them. Demonstrate the power of presence by being fully engaged when spending time with them. Put away your phone, turn off distractions, and give them your undivided attention. Show them that being present is a gift you give to others.

  1. Mindful Breathing Exercises:

Introduce simple mindfulness exercises to children to help them connect with the present moment. Teach them basic breathing techniques, such as deep belly breathing or counting breaths. These exercises not only promote relaxation but also serve as effective tools to bring their focus back to the present when needed.

  1. Nature Walks and Outdoor Activities:

Encourage outdoor exploration to connect children with the wonders of nature. Nature has a calming effect and naturally promotes presence. Take them on nature walks, picnics, or engage in activities like planting flowers. These experiences provide opportunities for mindfulness and appreciation of the present moment.

  1. Create Tech-Free Zones:

With the prevalence of digital devices, it’s essential to establish tech-free zones and times at home. Designate specific areas or hours where screens are not allowed. This helps children develop the discipline to disconnect from technology, fostering an environment that promotes face-to-face interaction and presence.

  1. Practice Gratitude Together:

Teach children to appreciate the positive aspects of their lives by practising gratitude as a family. During dinner or bedtime, encourage them to share something they are grateful for that day. This practice not only cultivates a sense of presence but also nurtures a positive outlook on life.

  1. Engage in Mindful Activities:

Introduce mindful activities such as colouring, drawing, or simple yoga exercises. These activities promote concentration and focus, allowing children to experience the joy of being fully engaged in the present moment. Mindful play can be both fun and educational.


Kaintal Prep School, recognized as one of the Best ICSE Prep Schools in Patiala, understands that teaching young minds the power of presence equips them with a valuable life skill that extends beyond their formative years. By incorporating these tips into daily routines, parents, educators, and caregivers can contribute to the development of mindful, resilient, and emotionally intelligent individuals. In a world full of distractions, the ability to be present becomes a precious gift that can positively impact every aspect of a child’s life. So, let’s empower the next generation with the tools to embrace the richness of the present moment.